You don’t need to just be more healed, more regulated, or more ready. You need to feel safe enough to stop WITHHOLDING your breath and starving yourself from your life.

You’ve done the mindset work. You even know what your nervous system should need. But knowing hasn’t made it feel any safer to be in your body.

Peace isn’t just a practice. It’s a physiological permission —to feel, to move, to want, to stay, to breathe it all in.

It starts with your breath!

You’ve done all the things you are “supposed” to do to feel better. You know how to hold space — for everyone else but when it comes to holding it for you - that feels a little more shaky, a little more uncertain. And what if ‘feeling better’ is just the very start of living the life of your dreams?

Could it be the freedom you’re craving isn’t in doing more —but instead it’s in the breath you’ve been holding yourself back from.

Welcome to Conspire Breathwork — a breath, energy, and emotional integration system that doesn’t ask you to transcend your body… It invites you to come home to it.

This is where true personal power is soft. Where safety is an inside out embodiment. Where you stop managing and surviving your life — and start expanding and living it.

Through a membership, seasonal mini retreats, 1:1 sessions, and upcoming spaces, (Precious is next in the pipeline) , you’ll learn how to breathe into life — not brace against it.

Because you were never meant to survive your truth. You were born to embody it.

when you are ready to move

This work isn’t linear. It’s layered. And so are the ways we can move together.

You might be craving a soft place to land —a rhythm that supports you, in the day to ups, downs and unexpected movements of life. Start with Vitality — my monthly membership space for weekly online Conspire Breathwork sessions, coaching, Reiki energy and subtle shifts, and nervous system repair that doesn’t rush.

You might be standing at a threshold —ready to walk into your next chapter with clarity, confidence, and your energy intact. That’s where 1:1 sessions meet you: in real-time.

Or maybe you feel something stirring that doesn’t have words yet —just the sense that there’s more of you to live.That’s what Precious is for. A new kind of remembering.
(Launching soon.)

Whichever path you choose, this isn’t about becoming better.

It’s about becoming honest.
With your breath.
With your energy.
With your truth.

For the person who needs a softer way back to themselves

Vitality is your monthly Conspire Breathwork membership that meets you where you are — no pressure to perform, no rush to transform.
This is where you remember what steady feels like.

Bonus rhythm support:
The Seasonal Series Mini Retreats offer deeper reset points to realign your body with nature, and your breath with your season of life.

For the person standing at a threshold

You’re not new to the inner work — but this time, it’s different.
You're not seeking clarity to feel good.
You’re seeking clarity so you can finally move.
1:1 Sessions are where we work with your breath, your energy, human design, and your truth — in real-time reclamation.

READY WHEN YOU ARE.

For the person who senses more is coming — and wants to feel ready for it

You feel it — the hum beneath your current life. There’s more of you waiting to be lived, but it won’t come through strategy.
It will come through breath, devotion, and deep re-connection.

Precious is the invitation.
A new kind of space for people who don’t just want change — they want to reverently reclaim themselves.

Here’s what it feels like on the inside.

You’re not starting over. You’re starting from truth.

Your don’t need to breathe from fear. you need to breathe from permission.

This page is called Returning for a reason. Because nothing I guide you into…isn’t already inside you.

Whether you begin with a single breath, a session, or a sacred retreat pause — you’re not becoming someone new. You’re becoming fully you.

When you're ready, I'll meet you inside. Choose what feels right for this season of your life — take it to your breath and let your body decide.

Ask me anything :)