The Exhale Telegram
A surrender into all that is. Real-time, behind-the-scenes voice notes from me, as life is lifeing.
FREE GUIDE + AUDIO
The Conspiracy Trilogy
Three little steps I come back to again and again: Notice, Allow, Choose. A short guide, plus 7 minutes of me talking you through it. Hand on chest, hand on belly. Kettle optional.
You know EXACTLY why you do it
The phone lights up. Her name on the screen.
Before you’ve even answered, your breath has run into your chest, caught under your collarbones, and you’ve said yes before your mind, and the decision you made (again) to say no, had a chance to be heard.
You drop everything. AGAIN.
You know it’s hurting the people closest to you. You know it makes NO logical sense. You’ve read the books and you know where the pattern comes from.
And still. The phone rings and off you go.
You just want the feeling to stop.
Here’s what most women don’t realise: your breath and unconscious mind decided before you did.
When I highlight what your breath is doing in real time, you will likely be surprised... most people would never catch it.
Knowing isn’t the same as being free.
The words you swallowed are still in there. Every “no” you didn’t say is held somewhere in your breath, tied into your body.
It takes more than thinking your way out of it. It takes your breath.
That’s where we start.
Hi, I’m Ella.
Creator of Conspire Breathwork, Reiki Master Teacher, and a woman who has caught her OWN breath hiding under her collarbones more times than I’d like to admit. (This week. Possibly today.)
Conspire comes from the Latin: to come together to breathe. That’s exactly what we do.
I’ve been building Conspire Breathwork for over 13 years, with the multitude of clients I’ve worked with: conscious connected breath for integration, Reiki and Breath First coaching, woven into one practice. My chart work shapes how I read what’s happening in your body, and the medicine is always the breath.
We work with your breath, body, energy, emotion and unconscious mind together, because that’s where the words you swallowed are held.
You don’t need to have it all figured out first. Turn up as you are, lie down, and conspire with me.
Ways to conspire with me
The Integration Room
Weekly live Conspire Breathwork with me, from your sofa, your floor or your bed (no judgement). For when you want a steady rhythm, people beside you, and somewhere to put it all down every single week. Seasonal mini-retreats back soon.
£33 a month
1:1 Conspire Breathwork
Just you, me and your breath. For when something specific needs untangling, or you’re ready to go deeper, at your own pace.
£125 a session
£550 for a block of five
£2,100 for 12 weeks together (weekly 1:1 plus voice-note support in between)
Money tight? Email me and let’s talk. I offer pay-what-you-can places, because this work should reach the women who need it.
The Journal
Longer, honest, occasionally ridiculous reflections from my life while life is lifeing. Latest: The Conditions Are Always Perfect
Overheard in the Conspiracy
Come and Conspire with me.
Still here? Brilliant. Let’s stay close.
The Inhale Email
A love letter of expansion. It lands when it lands. And when new online programmes open, you’ll hear about them here first.
“The conditions are always perfect. The question is how we meet them.”