There is another way to live; a life that you LOVE on ALL LEVELS!

Withdrawal

March 7, 2018

Our humanity and capacity to feel will sometimes take us to places that we think we shouldn't be, or that is it unacceptable to be. When we give ourselves the space to feel and be human, we will greatly benefit in the end. A little skip through my feelings of being withdrawn.

Bravery

August 21, 2017

Lessons learned about how brave a remarkable individual can be when faced with the most testing adversity.

FEAR

April 25, 2017

I was tempted to keep running; run away and never go back. Instead I took myself deep into the thick of my fear, took myself back to my humanity and with my companion, sat and spilled my guts, a million miles away from what this feeling prompted of me.

“What I want young women and
girls to know is: You are powerful and your voice
matters.”

— Kamala Harris

“The secret of change is to focus all of your energy not on fighting the old, but on building the new”

— Socrates

“Tension is who you think you should be. Relaxation is who you are.”

— Chinese Proverb

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.”

— Malcolm Gladwell

“I can be changed by what happens to me. But I refuse to be reduced by it.”

— Maya Angelou

“Reiki can never and will never belong to just one person or one organization. Reiki is the spiritual heritage of all humanity.”

— Dr. Mikao Usui

“I am who I am today because of the choices I made yesterday.”

— Eleanor Roosevelt

“No matter what the situation, remind yourself, “I Have A Choice.”

— Deepak Chopra

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

— Rumi

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”

— Amy Poehler

“If you want to lift yourself up, lift up someone else.”

— Booker T. Washington

“Your inner thoughts aren’t truly hidden. Their essence reflects in your energy. Energy speaks what you don’t.”

— Drishti Bablani

the vibes have it

〰️

the vibes have it 〰️

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

— Nikola Tesla

“Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.”

— Ava DuVernay

“In the moment you can truly embrace uniqueness you are divine.”

— Ra Uru Hu

““Beauty is not in the face; beauty is a light in the heart.””

— Kahlil Gibran

“Grown don’t mean nothing to a mother. A child is a child. They get bigger, older, but grown. In my heart it don’t mean a thing.”

— Toni Morrison

“If your emotional abilities aren’t in hand, if you don’t have self awareness, if you are not able to handle your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”

— Daniel Goleman

“When you are a mother, you are never really alone in your thoughts. A mother has to always think twice - once for herself and once for her child”

— Sophia Loren

“Every positive change, every jump to a higher level of energy and awareness - involves and rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

— Dan Millman

“Rituals keep us from forgetting what must not be forgotten and keep us rooted in a past from which we must not be disconnected. Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power.”

— Tony Campolo

“Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power. If you aren’t willing to be changed by the ritual, don’t do it.
”

— Starhawk

“It is in part the denial of death that causes people to live empty meaningless lives.”

— Elizabeth Kubler Ross

Ella, Jaclyn and Kate - we did it girls!

“Making a retreat so as to advance better”

— Li Peng

“Maybe it’s not about the length of time you have known someone; maybe it’s about the instant recognition on an unconscious level. Our souls know each other. ”

— S.E. Hall